Our workshops
Guided meditation
Guided meditation gently calms the mind, reduces stress, and enhances emotional clarity through supportive, instructor-led practices. It supports mental stillness, improves focus, and promotes overall well-being. Classes are usually held in a quiet, comfortable setting where participants sit or lie down while being gently guided through visualizations, breathing, and mindfulness techniques.
At the moment, there are no scheduled dates for this workshop
Breathwork
Breathwork uses intentional breathing techniques to release stress, boost energy, and balance the nervous system. It helps reduce anxiety, improve emotional regulation, and create a deeper sense of inner connection. Classes are typically held with guided rhythms or patterns of breath, often combined with soft music and grounding exercises.
At the moment, there are no scheduled dates for this workshop
Sound bath
A Sound Bath is a deeply relaxing experience where participants lie down and are immersed in soothing vibrations from crystal bowls, gongs, and other instruments. The sound frequencies help calm the mind, release tension, and reset the nervous system. Sessions are usually held in a comfortable, low-light environment, allowing the sound waves to guide participants into a meditative, restorative state.
At the moment, there are no scheduled dates for this workshop